Then, Weight loss or quick results are often the goal, which is why many people resort to crash diets, restrictive eating plans, or extreme routines that promise rapid change. While these approaches may produce short-term results, they are often difficult to maintain and can leave people stuck in a cycle of weight loss and weight … Read more
If your parents lived to be over 100 years old, there’s a tempting assumption that whatever the secret to being over 100 is already in your genes. Dietary therapy may help at the last minute, but the basics are already set. For 20 years, researchers have been following adult children of people over 100 years … Read more
Humans are living longer than ever before. Scientists predict that by 2050, nearly 500 million people may be 80 years of age or older. Increasing human life expectancy is due in part to improved nutrition, but what food choices lead to the longest and healthiest outcomes in old age? Scientists are still trying to figure … Read more
Tonight, student mental health advocates in Delaware schools were recognized for their work. The Delaware Department of Education’s Behavioral Health Professional of the Year Awards Dinner recognized school counselors, social workers, licensed clinical social workers, psychologists and school nurses from nearly 20 schools in Delaware. Each nominee representing a school district or charter school received … Read more