Then, Weight loss or quick results are often the goal, which is why many people resort to crash diets, restrictive eating plans, or extreme routines that promise rapid change. While these approaches may produce short-term results, they are often difficult to maintain and can leave people stuck in a cycle of weight loss and weight gain. To get real, lasting long-term results, you need to change your approach. That means we need to go slower, more steady, and more sustainably. Lasting weight loss is usually built through small, consistent habits that take time but are likely to last.
Also read | A fitness trainer from Chennai with 18 years of experience shares two strategies to ease the burden of fitness
Chennai-based Raj Ganpath, an 18-year-old fitness coach, founder of the Slow Burn Method, co-founder and head coach of Quad Fitness, and author of Simple, Not Easy, breaks down the core philosophy behind taking a slow approach to weight loss. In an Instagram video shared on May 26, the fitness coach explains why slow and steady progress leads to more sustainable results, emphasizing that lasting weight loss isn’t a quick fix, and it’s important to build habits that can be maintained over time.
Analogy of sprinting and walking
Raj explains that weight loss should be approached like running distance in a certain amount of time. If you had to travel 100 meters, you would sprint to reach the goal as quickly as possible. A similar approach can be taken for 1 kilometer. However, as the distance increases to 10km or even 100km, you will naturally slow down to achieve it. Sustainable.
The fitness coach says, “Do you want to sprint, run, jog, or walk? If you had to run 100 meters, you’d probably sprint, get there as quickly as possible. But let’s say you had to run a kilometer. You’d still run faster, but it’d be slower than a sprint. But let’s say you had to run 10 kilometers. You’d slow down a lot. Now, 100. “Let’s say you had to run a kilometer.” What would you do? I think I’ll do a combination of jogging and walking. ”
However, if you don’t need to get there in a hurry and have to run 100 kilometers, you’ll probably choose to walk instead of sprinting. Because you can maintain that pace for much longer. Raj uses this to explain that the safest and most effective way to achieve long-term goals is often the one you can maintain consistently, so a slow and steady approach tends to pay off over time.
“So what if I told you that you had to travel 100 kilometers? But there’s no need to rush at all. You can take as long as you like. So what would you do? Which of these four activities will get you there safely and reliably? You’d walk. Why? Because it’s a long journey. It has to be sustainable. You can’t push yourself too hard. You don’t want to burn out.”
A sustainable approach to weight loss
Raj uses this analogy to explain why weight loss is best done slowly and consistently. He says that if you only have a small amount of weight to lose, using faster or even more extreme methods may give you immediate results. But if your goal is to lose 5-10 or even 20-30 kilos, you need to change your mindset to a long-term one. Small goals may take several months, but larger, sustained weight loss usually takes longer. That’s why you should focus on building an approach you can stick to consistently, one that becomes part of your daily routine and feels sustainable, he says. lifestyle.
“If you need to lose a few more kilos, do whatever you want. It doesn’t matter if you lose weight rapidly or cut out sugar or do something extreme. But let’s say you need to lose about 5 to 10 kilos. You have to lose weight. It takes a few months. You have to be patient. You have to make it sustainable. But if you lose 20 or 30 kilos… Suppose you need to lose more than a kilo. You have to be really slow and you have to be consistent, because in the long run only something sustainable will get you there. It will get boring, but it will definitely get you there.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified or endorses this claim.
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