healthy eating

Healthier meal prep options coming to San Antonio

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snap kitchen

San Antonio knows good food. From breakfast tacos to late night tacos to weekend barbecues that somehow become all-day events, this city is better than most. But between long commutes, busy family commitments, and long nights at work, eating well during the week can feel more difficult than it should be. So people typically end … Read more

7 foods besides oats that can help lower cholesterol – AOL

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Oats are a powerful cholesterol-lowering food due to their high soluble fiber content. Credit: Arx0nt / Getty Images

Medical review by Dr. Kiera Brown Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber content.Credit: Arx0nt / Getty Images Soluble fiber foods such as beans, fruits, and vegetables can help lower LDL cholesterol. Eating fruits and vegetables every day lowers LDL and total cholesterol. Healthy fats from avocado, fish, nuts, and … Read more