water soluble dietary fiber

7 foods besides oats that can help lower cholesterol – AOL

by
Oats are a powerful cholesterol-lowering food due to their high soluble fiber content. Credit: Arx0nt / Getty Images

Medical review by Dr. Kiera Brown Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber content.Credit: Arx0nt / Getty Images Soluble fiber foods such as beans, fruits, and vegetables can help lower LDL cholesterol. Eating fruits and vegetables every day lowers LDL and total cholesterol. Healthy fats from avocado, fish, nuts, and … Read more

4 ‘Bad’ Carbs You Should Eat to Improve Your Cholesterol – AOL

by
Credit: Getty Images. Eating well design.

Review by nutritionist Casey Wing, RD, CD Credit: Getty Images. Eating well design. Important points Potatoes, especially the skin, contain soluble fiber and resistant starch, which can help lower LDL cholesterol. Whole grain bread provides fiber and nutrients that support heart health. Beans are rich in soluble fiber, resistant starch, and vegetable protein that help … Read more