The antioxidant and anti-inflammatory properties of piceatannol (PIC), a naturally occurring polyphenol stilbene, hold promise as a treatment for obesity, cardiovascular health, and skin aging. A study funded by Morinaga & Co., Ltd. was conducted in healthy Japanese women aged 30 to 59 years to evaluate the effects of PIC intake on skin hydration and … Read more
Starting your morning with these movements is very beneficial for balance. Middle age is a time to be conscious of balance. Falling and injuring yourself is common, so balance exercises are important. These problems begin to develop at this stage in life as joint stiffness and decreased sensory function occur, as well as a natural … Read more
Every year, millions of people take amino acid supplements in hopes of gaining a mental edge. The pitch is consistent. These compounds supply brain chemicals associated with focus, motivation, and stress resistance. Short-term science works, especially when it comes to one amino acid, tyrosine. One question that has not been previously measured in humans is … Read more
Review by nutritionist Casey Wing, RD, CD Credit: Getty Images. Eating well design. Important points Potatoes, especially the skin, contain soluble fiber and resistant starch, which can help lower LDL cholesterol. Whole grain bread provides fiber and nutrients that support heart health. Beans are rich in soluble fiber, resistant starch, and vegetable protein that help … Read more