When people say they want to “get toned,” what they really mean is that they want to achieve body recomposition, meaning they want to lose fat and gain muscle at the same time. The word “get toned” is just a marketing term, but it’s one of the most common fitness goals. It’s also one of … Read more
One of the most important parts of a fitness program is consistency. By sticking to a regular routine, you can strengthen each workout and make real progress. However, sometimes the routine goes awry. that’s what I’m guilty of right now. Whether you’re busy at work, feeling unwell, dealing with an injury, or just don’t feel … Read more
Kate Ferdinand, who has been strength training for many years, recently reminded her followers that taking time off when needed is part of being consistent in the gym, and that sometimes all you need is a good session to relax and get back on track. “I’ve always used training as therapy, but I’m not feeling … Read more
Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more
Eating healthy in any situation can be difficult, especially when you’re stressed. But now, new research suggests a hack to help you eat healthy even when you’re completely exhausted. This is called “pre-commitment,” and it’s a strategy that may help you make healthier food choices when you’re feeling stressed. Nutritionists say relying on this strategy … Read more