8 minute read 6 months ago, men’s health Fitness advisor Bill Hartman, PT, was like many of us: he was in great shape, but years of working long hours and eating on the go had taken him in the wrong direction. Sure, I worked out hard several days a week and ate healthy food. “But … Read more
Kate Ferdinand, who has been strength training for many years, recently reminded her followers that taking time off when needed is part of being consistent in the gym, and that sometimes all you need is a good session to relax and get back on track. “I’ve always used training as therapy, but I’m not feeling … Read more
Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more