Subsection: Strength training

Signs you’re building muscle and losing fat effectively (monthly timeline)

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body reorganization

When people say they want to “get toned,” what they really mean is that they want to achieve body recomposition, meaning they want to lose fat and gain muscle at the same time. The word “get toned” is just a marketing term, but it’s one of the most common fitness goals. It’s also one of … Read more

‘The basics work’: Gladiator Diamond shares the 5 exercises she relies on to stay strong for a lifetime

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Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more