When people say they want to “get toned,” what they really mean is that they want to achieve body recomposition, meaning they want to lose fat and gain muscle at the same time. The word “get toned” is just a marketing term, but it’s one of the most common fitness goals. It’s also one of … Read more
If you are interested in joining the military, there are several physical fitness tests you must pass to qualify. But not all military roles are physical. In fact, many military personnel have desk jobs and experience the same challenges as regular office workers. That’s where Lt. Col. Jason Barber of PA-C comes in. He is … Read more
3 minute read Cycling performance is often measured by how much power you can produce. Strength training also recruits more muscles, improving fatigue resistance and further improving bike control. “Simply put, strength training helps you recruit more motor units, which means you train your muscles to produce more power to overcome a stroke,” says Dana … Read more
share this article This article is free to share under the Attribution 4.0 International License. Exercise is better than protein powder for building muscle strength in older adults, according to a new study. Packing protein is all the rage. From cereals to pasta to nacho chips and more, food manufacturers try to get as many … Read more
8 minute read If you want to lose fat, gain muscle, or both at the same time, you’re not alone. Body reconstruction has evolved from bodybuilding jargon to one of today’s most popular fitness goals. But as this trend grows, so does the argument that the more muscle you have, the more calories you burn, … Read more