If you are interested in joining the military, there are several physical fitness tests you must pass to qualify. But not all military roles are physical. In fact, many military personnel have desk jobs and experience the same challenges as regular office workers. That’s where Lt. Col. Jason Barber of PA-C comes in. He is … Read more
4 minute readpuneMay 24, 2026 10:31 PM IST Written by Dhani Sarwateh At the age of 19, most young people start thinking about going to university. Omkar Chincholkar was thinking of a way to keep his family from losing everything. With no safety net, a Pune-born engineering student unexpectedly made a decision that would become … Read more
3 minute read Cycling performance is often measured by how much power you can produce. Strength training also recruits more muscles, improving fatigue resistance and further improving bike control. “Simply put, strength training helps you recruit more motor units, which means you train your muscles to produce more power to overcome a stroke,” says Dana … Read more
Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images / Qi Yang Some of us may want to get toned arms like Jennifer Aniston (my personal arm inspiration celebrity), but building upper body muscles is about more than just aesthetics. I recently spoke to … Read more