circuit

Build upper body strength and muscles in just 10 minutes with this high-intensity circuit

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Woman exercising with dumbbells at home.

Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images / Qi Yang Some of us may want to get toned arms like Jennifer Aniston (my personal arm inspiration celebrity), but building upper body muscles is about more than just aesthetics. I recently spoke to … Read more

About Hirox: German import captivates Indian fitness circuit

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About Hirox: German import captivates Indian fitness circuit

Badminton star PV Sindhu (right) participated in the High Rocks event in Bangalore earlier this year. By IPL standards, this was a small crowd (about 2,000 people), but they knew how to make some noise. So there was no shortage of adrenaline or atmosphere when the event billed as India’s ‘biggest fitness race’ kicked off … Read more