Why do heat waves make us anxious? 4 ways to calm down when it’s hot

Heat disrupts the neurotransmitter system (serotonin), disrupts sleep, and increases stress hormones.

Your support helps us tell the story From reproductive rights to climate change to big tech, The Independent is where the stories unfold. Whether we’re investigating the finances of Elon Musk’s pro-Trump PAC or producing The A Word, a new documentary highlighting American women fighting for reproductive rights, we know how important it is to … Read more

Britain’s anxious young people struggle with the demands of modern workplaces, government adviser warns

Britain's anxious young people struggle with the demands of modern workplaces, government adviser warns

Britain’s anxious young people struggle with the demands of modern workplaces, government adviser warns Anxiety, depression and increasing reliance on technology are making it difficult for young people to adapt to the modern workforce, a UK government adviser has warned. Alan Milburn will tell governments and businesses that flexible working and appropriate mental health support … Read more

‘Every day I’m a little more anxious’: How Europe has changed Zach Booth and why RSL feels like a good fit

'Every day I'm a little more anxious': How Europe has changed Zach Booth and why RSL feels like a good fit

SANDY — There’s a short version of Zach Booth’s story. A Utah kid leaves home at a young age, chases Europe, and ends up back in Real Salt Lake. However, the reality of the years spent abroad is more complex. Booth remembers the shock of transferring to England from the RSL Academy. The shock was … Read more

Why do heat waves make us anxious? 4 ways to calm down when it’s hot

Heat disrupts the neurotransmitter system (serotonin), disrupts sleep, and increases stress hormones.

Your support helps us tell the story From reproductive rights to climate change to big tech, The Independent is where the stories unfold. Whether we’re investigating the finances of Elon Musk’s pro-Trump PAC or producing The A Word, a new documentary highlighting American women fighting for reproductive rights, we know how important it is to … Read more