If you can step up this much even after the age of 60, your leg strength is elite.
Test your leg strength with this simple yet powerful exercise. Are you doing step-ups in your workout routine? This is a highly functional unilateral exercise that increases balance, protects your squat, and increases lower body strength. Focus on your glutes, quadriceps, calves, and hamstrings. Step-ups get their name from stepping onto a bench or platform … Read more