I spent most of my 20s and 30s burning both ends of the candle. After graduating from business school, I worked as an executive in the consumer goods and retail industry for 15 years. It was really stressful and I had a lot of people to manage, so my health took a backseat to my … Read more
Test your leg strength with this simple yet powerful exercise. Are you doing step-ups in your workout routine? This is a highly functional unilateral exercise that increases balance, protects your squat, and increases lower body strength. Focus on your glutes, quadriceps, calves, and hamstrings. Step-ups get their name from stepping onto a bench or platform … Read more
With her expression of “strength and beauty” that captivated the internet, 72-year-old Lin Suitsou proves that the golden age can be the most powerful. Lin, a “grandmother of five children” and one of Taiwan’s oldest active female bodybuilders, became the face of a burgeoning fitness movement when she won first place in the 70+ category … Read more
A common discussion in the Netherlands involves raising the age for online slots to 24 years. As the debt crisis deepens among young people in Enschede, the Netherlands, local politician Merriam Schmer of the CDA (Christian Democratic Party) has called for nationwide action to raise the minimum legal age for online gambling from 18 to … Read more