Adelaide Thunderbirds’ Shamela Sterling-Humphrey talks about postnatal depression – ‘I’ve been to hell and back’

by
Shamera Sterling-Humphrey joins the Off the Court podcast

Adelaide Thunderbirds and Jamaican international Shamela Sterling-Humphrey has opened up about suffering from postnatal depression and how it affected her return to netball. Sterling Humphrey missed most of the 2025 season due to pregnancy, but returned to the Thunderbirds for the 2026 season after giving birth to her son Seichle. She spoke candidly about her … Read more

Does creatine help with menopausal brain fog? What about bone health in people over 40? Here’s what the science says about supplements

by
White creatine powder used as a pre-workout performance booster.

Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help … Read more

Trinny Woodall says vibrating plates are a “great” way to energize your morning, but what do they actually do?

by
Trinny Woodall says vibrating plates are a "great" way to energize your morning, but what do they actually do?

Even though Trinny Woodall prioritizes her health and gets enough sleep, she sometimes wakes up feeling “sluggish.” But just like the rest of us, she knows that exercise is one way to shake off those emotions and get energized first. 最近、彼女はインスタグラムで 10 分間の簡単なワークアウトを共有しました。これにより、「残りの 1 日のエネルギーを完全に変えることができる」そうです。 “When I don’t have time to do anything, I sometimes … Read more

Exercise beats protein powder to keep muscles young

by
Exercise beats protein powder to keep muscles young

share this article This article is free to share under the Attribution 4.0 International License. Exercise is better than protein powder for building muscle strength in older adults, according to a new study. Packing protein is all the rage. From cereals to pasta to nacho chips and more, food manufacturers try to get as many … Read more

Key findings about Americans and mental health

by
Two friends walk down the winding streets of Manhattan's High Line park.

(Ivan Pantic/Getty Images) Mental health is a popular topic in conversations about health and wellness in the United States. In fact, Americans say they spend almost as much effort looking after their mental health as they say the same about their physical health. As National Mental Health Awareness Month approaches, take a look at how … Read more

‘The basics work’: Gladiator Diamond shares the 5 exercises she relies on to stay strong for a lifetime

by
Image is no longer available

Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more

By talking openly about mental health, St. Louis family honors heritage and helps others

by
Sam Zeller (left) and his twin brother Jake Zeller (2012)

Jenna Zeller remembers her brother Jake Zeller as resourceful and having the ability to make people feel loved, welcomed and wanted. “I think he had an old-fashioned soul and was able to make friends with people very easily,” she said. “He was a great guy and a great brother. We will miss him.” Jake Zeller, … Read more

7 foods besides oats that can help lower cholesterol – AOL

by
Oats are a powerful cholesterol-lowering food due to their high soluble fiber content. Credit: Arx0nt / Getty Images

Medical review by Dr. Kiera Brown Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber content.Credit: Arx0nt / Getty Images Soluble fiber foods such as beans, fruits, and vegetables can help lower LDL cholesterol. Eating fruits and vegetables every day lowers LDL and total cholesterol. Healthy fats from avocado, fish, nuts, and … Read more

How L-Theanine can calm your mind and bring you better sleep

by
How L-Theanine can calm your mind and bring you better sleep

L-Theanine Latte is the new mushroom coffee, and luckily it tastes much better. In Los Angeles, the Volt Energy Drink on the menu at influencer hotspot Alfred Coffee contains amino acids combined with biotin and B vitamins. You’ll find it in the Iced Functional Latte at Beyond Juicery+Eatery (located in 48 states). And it doesn’t … Read more

Moringa recall highlights pathogen risks across the plant supply chain

by
SEM of Salmonella Typhimurium (red) invading cultured human cells

recent Salmonella The outbreak associated with recalled moringa-containing dietary supplements has increased industry scrutiny of pathogen control and sourcing monitoring of botanical ingredients used in finished products. Although the U.S. Food and Drug Administration and Centers for Disease Control and Prevention have now concluded both investigations, the recall highlights how contamination that occurs early in … Read more