Even though Trinny Woodall prioritizes her health and gets enough sleep, she sometimes wakes up feeling “sluggish.” But just like the rest of us, she knows that exercise is one way to shake off those emotions and get energized first.
最近、彼女はインスタグラムで 10 分間の簡単なワークアウトを共有しました。これにより、「残りの 1 日のエネルギーを完全に変えることができる」そうです。 “When I don’t have time to do anything, I sometimes feel like, ‘I want to do something to wake up my body,'” she says.
こんな時、彼女は振動板を使うのです。 “When I don’t feel like doing a full-on workout, this is my go-to 10-minute routine. I use a vibrating plate and light weights to focus on simple, deliberate movements. It’s great for getting the blood pumping and shaking off that morning sluggishness.”
The vibrating plate is designed to make all your muscles contract quickly and simultaneously when you stand, sit, or exercise on the plate.震えているとき、体を安定させるために筋肉はより激しく働かなければなりません。
彼女はこう言います。 “Low-impact exercise is important as your bones are more fragile. The vibrations of the machine may feel intense, but they are completely safe at this stage of life.”
They also found that whole-body vibration had a better effect on pain and physical strength in patients with knee osteoarthritis than muscle-strengthening exercises alone.
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