Experiencing symptoms of depression can change the way young people recall early hardships and may lead them to report more past trauma over time. Dealing with these emotional health challenges may actually be the main driving force behind memory changes, pointing to the need to treat current moods to heal past wounds. This research natural … Read more
4 minute read “Do you have panic attacks every night now? Me too. Now let’s play Taebo.” Audrey Pettirossi, aka “Dori” TikTokusually opens her social media videos along these lines. Almost every night for the past few weeks, she’s been posting videos of herself doing Tae Bo workouts in her pajamas. Pettirossi suffers from OCD … Read more
Adelaide Thunderbirds and Jamaican international Shamela Sterling-Humphrey has opened up about suffering from postnatal depression and how it affected her return to netball. Sterling Humphrey missed most of the 2025 season due to pregnancy, but returned to the Thunderbirds for the 2026 season after giving birth to her son Seichle. She spoke candidly about her … Read more
Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help … Read more
share this article This article is free to share under the Attribution 4.0 International License. Exercise is better than protein powder for building muscle strength in older adults, according to a new study. Packing protein is all the rage. From cereals to pasta to nacho chips and more, food manufacturers try to get as many … Read more
(Ivan Pantic/Getty Images) Mental health is a popular topic in conversations about health and wellness in the United States. In fact, Americans say they spend almost as much effort looking after their mental health as they say the same about their physical health. As National Mental Health Awareness Month approaches, take a look at how … Read more
Have you ever wondered what Diamond (real name: Livi Sheldon) does when she’s not dueling fitness enthusiasts on prime-time TV? Well, naturally, you’ll probably find her working out at the gym (or With my puppy Xena). But she’s not just Train for dueling. No, Livi also trains to prepare her body for the future. That … Read more
Medical review by Dr. Kiera Brown Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber content.Credit: Arx0nt / Getty Images Soluble fiber foods such as beans, fruits, and vegetables can help lower LDL cholesterol. Eating fruits and vegetables every day lowers LDL and total cholesterol. Healthy fats from avocado, fish, nuts, and … Read more
L-Theanine Latte is the new mushroom coffee, and luckily it tastes much better. In Los Angeles, the Volt Energy Drink on the menu at influencer hotspot Alfred Coffee contains amino acids combined with biotin and B vitamins. You’ll find it in the Iced Functional Latte at Beyond Juicery+Eatery (located in 48 states). And it doesn’t … Read more
Updated May 20, 2026 05:45PM As a triathlete who lives and trains in Mumbai, India, where temperatures often exceed 90 degrees Fahrenheit and humidity is through the roof, I have to pay special attention to electrolyte replenishment. It’s not that hard to remember, thanks to the endless list of electrolyte companies that partner with influencers … Read more