Image via Unsplash. The most extreme thing a burnt out person can do may seem like nothing at all. Sitting on a bench without checking your phone and just looking at what’s going on around you can make you feel strangely guilty. You might want to reply to that message or check your email. Perhaps … Read more
Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control. Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but … Read more
8 minute read 6 months ago, men’s health Fitness advisor Bill Hartman, PT, was like many of us: he was in great shape, but years of working long hours and eating on the go had taken him in the wrong direction. Sure, I worked out hard several days a week and ate healthy food. “But … Read more
The neuroprotective effects of exercise in multiple sclerosis (MS) may be assisted by the hormone irisin. Studies have shown that irisin reduces nerve cell loss and alleviates clinical symptoms in mouse models of the disease, potentially making this hormone a new therapeutic target. And unlike existing MS treatments that target the immune system, it is … Read more
In the vast world of supplements, few are more intriguing than collagen. Whether in liquid, pill, or powder form, collagen supplements are ubiquitous and can have many benefits. But is it legal? Made with hydrolyzed collagen (also known as collagen peptides), which is broken down into smaller amino acids and sometimes mixed with other essential … Read more
probiotic americahosted by NutraIngredients in collaboration with the International Probiotics Association, will be held from June 8th to 10th at the Westin Bayshore in Vancouver. The three-day conference will feature world-leading experts presenting the latest scientific, technological, regulatory, business and market insights. Morning: Market conditions Day 1 will start early with a breakfast briefing hosted … Read more
New research suggests that even surprisingly low exercise frequencies may have meaningful health benefits for adults with central obesity. Credit: Stock Interval walking once a week can be as effective as exercising three times a week to reduce body fat and improve health in adults with central obesity. New research suggests you may not need … Read more
Brands are also leveraging convenience through portable formats such as powders, sticks, drops and chewables designed to fit consumers’ increasingly personalized health habits. ghost energy stick GHOST is expanding its energy portfolio with the launch of GHOST Energy Sticks, a powdered version of its popular energy drink line. The new format features the same zero-sugar, … Read more
Of the 544 ingredients analyzed in the women’s supplement space, only two have more than 100,000 monthly searches in the U.S.: creatine and D-mannose. Creatine drives 253,000 searches per month and is growing 155.5% year over year, while established ingredients like collagen, magnesium and maca are all shrinking. It is one of seven ingredients in … Read more
When people say they want to “get toned,” what they really mean is that they want to achieve body recomposition, meaning they want to lose fat and gain muscle at the same time. The word “get toned” is just a marketing term, but it’s one of the most common fitness goals. It’s also one of … Read more