San Antonio knows good food. From breakfast tacos to late night tacos to weekend barbecues that somehow become all-day events, this city is better than most. But between long commutes, busy family commitments, and long nights at work, eating well during the week can feel more difficult than it should be. So people typically end … Read more
Test your leg strength with this simple yet powerful exercise. Are you doing step-ups in your workout routine? This is a highly functional unilateral exercise that increases balance, protects your squat, and increases lower body strength. Focus on your glutes, quadriceps, calves, and hamstrings. Step-ups get their name from stepping onto a bench or platform … Read more
3 minute read Cycling performance is often measured by how much power you can produce. Strength training also recruits more muscles, improving fatigue resistance and further improving bike control. “Simply put, strength training helps you recruit more motor units, which means you train your muscles to produce more power to overcome a stroke,” says Dana … Read more
The postponement follows a series of protests against the FRA. The UK Gambling Commission has postponed a decision on the full implementation of its Financial Risk Assessment (FRA). The announcement was made after a board meeting held on May 21st. In a statement to iGB, the commission said it held a board meeting yesterday to … Read more
Add these 5 expert-approved moves to your workout routine to get rid of that pesky belly fat. If you ask most personal trainers and coaches what most of their clients complain about after age 50, the answer will probably be belly fat. At this age, you may find that unwanted fat builds up quickly in … Read more
Andrew Laudato, chief operating officer at The Vitamin Shoppe, disputed the perception that an omnichannel approach creates a situation where there can be potential competition between channels. “Customers who shop across multiple channels are actually your best customers,” says Laudato. “We want our customers to shop when, where and how they want. It’s also another … Read more
4 minute read Summer means shredded… right? Yes, that’s probably the message you’re getting from social media about sunny weather. Let’s face it: It’s great to have lofty fitness goals. But we think the most exciting thing about this time of year is all the possibilities for fun and physical activity under the sun. This … Read more
An herbal supplement being sold by President Donald Trump’s nominee for surgeon general contains ingredients banned by the U.S. military and health experts warn can cause liver damage. Dr. Nicole Safier’s record of selling nutritional supplements, which are poorly regulated in the United States, has raised concerns among doctors and consumer advocacy groups, some of … Read more
Review by nutritionist Casey Wing, RD, CD Credits: Photographer: Ali Redmond. Eating well design. Important points Start your day with protein that supports metabolism, blood sugar regulation, and appetite control. Foods like smoked salmon and strained (Greek-style) yogurt contain more protein per serving than one egg. Small changes like adding black beans to your eggs … Read more
Between busy schedules and the end of the school year, it can be difficult to take time for yourself. The chaos and stress of daily life can make it impossible to be present in your body, especially if you haven’t mastered the skill of stopping and grounding yourself in the present moment. May is Mental … Read more