One of the most important parts of a fitness program is consistency. By sticking to a regular routine, you can strengthen each workout and make real progress. However, sometimes the routine goes awry. that’s what I’m guilty of right now. Whether you’re busy at work, feeling unwell, dealing with an injury, or just don’t feel … Read more
5 minute readnew delhiUpdated: May 22, 2026 11:56 AM (IST) Talk about fitness in India often revolves around cricket, largely due to the sport’s immense popularity and the high profile of the athletes associated with it. However, recent comments from cricketer Virat Kohli have shifted attention to another demanding sport, hockey, and the physical standards … Read more
Sir Geoff Hurst has revealed how the death of his England team-mate in 1966 after battling dementia made him realize the importance of staying active in old age. 00:01, May 22, 2026Updated May 22, 2026 06:57 Sir Geoff is the last surviving member of the 1966 winning England team.(Image: Jonathan Buckmaster) England legend Sir Geoff … Read more
4 minute read various branches U.S. military health standards are measured by a variety of physical assessments, including: Army Physical Fitness Test (AFT), Marine Corps Physical Fitness Test (PFT),and Candidate Fitness Assessment (CFA) For admission to service academies such as West Point. These tests aren’t just the push-ups, pull-ups, burpees, and 1.5-mile runs you’re familiar … Read more
While many of us grow up dreaming of imitating Michael Jordan’s slam dunks or winning at tennis like Novak Djokovic, a new list shows you may have a better chance of success if you choose a sport that suits your height. The list below, based on analysis by Casino Kings, suggests that certain sports strongly … Read more
Little is known about King Charles’ daily fitness regimen behind his palace doors, other than that he reportedly loves the Royal Canadian Air Force’s 11-minute workout regimen, known as 5BX. However, he hinted that he has not ruled out dancing as a way to stay fit. At the King’s Trust’s 50th anniversary celebrations in Belfast, … Read more
These dumbbell movements for beginners will give you real strength gains at home. As you age, it’s essential to keep your arms strong. Arm strength is needed to perform simple everyday tasks that are often taken for granted, such as getting dressed, taking out the trash, carrying shopping bags, and walking the dog. This self-care … Read more
Gag-inducing behavior (Credit: Getty Images) Running in the sunshine will help you switch off and release those sweet endorphins. But after a few minutes of a 5k jog recently, something terribly sneaky sabotaged my mood. The runner in front of me closed one nostril with his finger and exhaled sharply. I later learned that this … Read more
For years, the wellness industry has been saying that you need pain to get fit. Early morning bootcamps, relentless HIIT classes, “non-stop” mantras, and grueling training schedules became badges of honor and splashed across social media feeds. But in 2026, a very different kind of movement is emerging, and for many women, it feels like … Read more
L-Theanine Latte is the new mushroom coffee, and luckily it tastes much better. In Los Angeles, the Volt Energy Drink on the menu at influencer hotspot Alfred Coffee contains amino acids combined with biotin and B vitamins. You’ll find it in the Iced Functional Latte at Beyond Juicery+Eatery (located in 48 states). And it doesn’t … Read more