shutter stock People who have had a traumatic experience can experience PTSD, and there may be certain events that trigger PTSD. The character in this story experiences PTSD when someone bangs loudly on his door. Even though it was a well-meaning neighbor, she is still traumatized by it. In this story, it is unclear whether … Read more
The internet is buzzing about magnesium supplements, including the benefits of taking magnesium, the different types of magnesium available, and how to time your supplements to maximize the benefits. But before we get into the latter, it’s important to realize that while there’s a right time for magnesium, there’s also a right place. And its … Read more
4 minute read This was originally published in January 2025 as part of MH’s 8 Week Body Reconstruction Training Program. body reconstruction cans It’s a difficult topic to talk about. Recomp refers to the process of changing your body composition while maintaining the same weight, essentially building muscle and burning fat at the same time. … Read more
Gluten-free lunches can feel repetitive, especially when they use some of the same ingredients. This list of gluten-free lunch ideas brings together a variety of meals that are completely plant-based but still offer plenty of variety. Here you’ll find a mix of bowls, hot dishes, and easy-to-prepare options. Some recipes come together quickly, while others … Read more
As a legendary community leader in Santa Clara County, Blanca Alvarado has received numerous honors, plaques, and trophies over the years. But receiving the Lifetime Achievement Award from Alum Rock Counseling Center on Friday had personal meaning for her. “Alum Rock Counseling Center holds a special place in my heart,” said Alvarado, who is the … Read more
4 minute read Important points A new study examining more than 31 studies suggests that a combination of aerobic exercise, resistance training, and HIIT can lower blood pressure, and that the combination of aerobic exercise and resistance training is particularly effective. Aerobic exercise includes brisk walking, jogging, rowing, cycling, swimming, and elliptical training. Experts emphasize … Read more
America is a nation of soda lovers. half the people in the usa (63% of youth and 49% of adults) drink soda every day. The crackling of ice as you pour it into your glass, the fizzing sound of it, the tickle in your throat as you take your first sip…you might be drooling just … Read more
In August 2004, a man was found unconscious behind a Georgia Burger King. Initial reports described him as naked and covered in blood. When he woke up, he claimed to have no recollection of who he was. Now two filmmakers are trying to uncover what happened during the decades he was missing. On May 25th, … Read more
This told essay is based on a conversation with Megan Roop, 40, a celebrity trainer and founder and CEO of Sculpt Society, a fitness app founded in 2017. Roop lives in Los Angeles with her husband and daughters, ages 2 and 4. This story has been edited for length and clarity. I founded The Sculpt … Read more
Gwyneth Paltrow even tried it. Same goes for Kendall Jenner and Hailey Bieber. And lest you think this product is just for women, know that influencers like Andrew Huberman, Brian Johnson, and Gary Brecka also endorse its use. Nicotinamide adenine dinucleotide (NAD+) has been one of the hottest anti-aging supplements in recent years. It’s sold … Read more