Searches for “burnout” increased by 130%. Searches for “stress symptoms” increased by 140%. Searches for “fatigue symptoms” increased by 150%. These are alarming statistics, and they highlight the reality of where we are as a society: overworked, overstimulated, and with self-care far down the list of our basic needs. But what most of us don’t … Read more
Children and young people experiencing a mental health crisis in England spend up to three days in A&E wards before being placed in specialist beds, NHS figures have revealed. A children’s nurse who works in an emergency department said it was “frankly barbaric” to wait this long for patients under the age of 18 in … Read more
Jayachandran Tamilarasan, content creator, fitness coach and founder of The Crew Fitness Chennai, has sparked an online conversation after releasing a series of videos advising aspiring entrepreneurs to avoid doing gym business in Chennai. Also read | Chennai Construction Worker Builds Ripped Abs with Carbs and 5 Days of Gym: Idli Dosa Diet without White … Read more
In recent years, our health seems to have been given a pedometer. It’s no longer just about how we feel, what we eat, and how much sleep we get at night. Things are also shaped by the tiny numbers that pile up on your watch or phone screen by the end of the day. 4,000? … Read more
These movements only require body weight to burn pesky belly fat. If you’re struggling with pesky belly fat, you’re not alone. This part of the body can be especially frustrating to deal with as we age due to loss of lean muscle mass, hormonal changes, and decreased physical activity. To take control of your body … Read more
AUSTIN (KXAN) — Mental health is becoming part of a broader conversation in Austin as three teens are charged in connection with a spate of shootings and robberies over the weekend. One suspect’s mother told KXAN that her 15-year-old son was struggling with substance abuse and suicidal thoughts. He said this not as an excuse, … Read more
8 minute read If you want to lose fat, gain muscle, or both at the same time, you’re not alone. Body reconstruction has evolved from bodybuilding jargon to one of today’s most popular fitness goals. But as this trend grows, so does the argument that the more muscle you have, the more calories you burn, … Read more
(© wayhome.studio – Stock.adobe.com) Most of your grocery cart is ultra-processed food, experts estimate In a nutshell More than half of the calories consumed by American adults come from ultra-processed foods, and a new expert report finally provides a science-backed definition that lawmakers can actually use. A panel of 14 nutrition and policy experts recommends … Read more
aAn experimental diagnostic tool in the form of a computer game can quickly identify people with depression based on anhedonia, a key feature of the disease, a new study shows. Anhedonia, found in about 70% of people with major depressive disorder (MDD), is a loss of the ability to enjoy things that are normally pleasurable. … Read more
“They are training for war there.” That was the text I sent to a friend the first time I left Barry’s Fitness Studio in Washington, D.C.’s Navy Yard neighborhood. And several weeks later, I still stand by that idea. As someone who trains in a group fitness environment 5-6 times a week, this class format … Read more