Paralympic gold medalist and New Hampshire native Victoria Arlen recently celebrated the release of her new book, The View is Worth It, at Exeter’s Water Street Bookstore, surrounded by friends, family and supporters. Arlen first gained national attention in 2012 when she was 17 years old. At the time, the New Hampshire Chronicle covered her … Read more
3 minute read Preparations are complete Start taking creatine. you did your research. You’ve found a brand you can trust. Then, when I read the instructions written on the container, I found something that looked like a complicated math word problem I learned in high school. “For the first 5-7 days, mix 1 scoop (5,000mg) … Read more
On a cool Tuesday night in Columbia, South Carolina, a fan of the Columbia Fireflies minor league baseball team plays this song to an opposing batter named Marcos Torres. “Marco!” one fan calls. “Polo!” six fans responded, imitating a pool game. The batter swings and whiffs. The cacophony begins again. “Marco!” “Polo!” Baseball fans are … Read more
Then, Weight loss or quick results are often the goal, which is why many people resort to crash diets, restrictive eating plans, or extreme routines that promise rapid change. While these approaches may produce short-term results, they are often difficult to maintain and can leave people stuck in a cycle of weight loss and weight … Read more
Conversations about mental health have gradually become more open in recent years. However, many people still struggle with emotional issues quietly, often feeling pressure to appear strong or “normal” when dealing with them. Entrepreneur and mental health advocate Radhika Mukherji, who is also the wife of Bollywood playback singer Shaan, recently shared a very personal … Read more
Pressure to be perfect hits recent high school graduates Ever since she was in middle school, Swarali Damal has been spending more and more time in and out of school, motivating and suffocating her at the same time. These days, as carefully curated posts from friends and influencers flood her social media feed, the voices … Read more
Weight loss supplements are everywhere, and one ingredient you often see on labels is L-carnitine. Touted as a “fat-burning” compound, it has become popular among gym-goers, fitness enthusiasts, and those looking to lose weight. But does it actually help you lose excess weight or is it just an overrated supplement? According to Dr. Dinesh Kumar, … Read more
Curious about creatine? Here’s everything you need to know about this supplement that has taken the wellness world by storm. Washing down your multivitamin with a glass of Berocca was once a powerful supplement ritual. Not so in 2026. Diet method today The supplement industry is worth more than US$109 billion ($185 billion), according to … Read more
If you are interested in joining the military, there are several physical fitness tests you must pass to qualify. But not all military roles are physical. In fact, many military personnel have desk jobs and experience the same challenges as regular office workers. That’s where Lt. Col. Jason Barber of PA-C comes in. He is … Read more
Getting older is a fact of life. But thanks to improved medical care and innovative technology, more people are living longer, healthier lives. But aging isn’t always easy. This is because as we age, our bodies and minds deteriorate, making us more susceptible to various diseases such as diabetes, dementia, and some cancers. Our new … Read more