Badminton star PV Sindhu (right) participated in the High Rocks event in Bangalore earlier this year. By IPL standards, this was a small crowd (about 2,000 people), but they knew how to make some noise. So there was no shortage of adrenaline or atmosphere when the event billed as India’s ‘biggest fitness race’ kicked off … Read more
Published in Frontiers of nutritionThis study investigated the effects of Vital Protein CP supplementation in premenopausal female endurance athletes who experience cyclical hormonal fluctuations and an increased risk of decreased energy availability. These groups can influence bone turnover and inflammation both independently and interactively. Researchers from Fitchburg State University and the University of Connecticut in … Read more
These movements only require body weight to burn pesky belly fat. If you’re struggling with pesky belly fat, you’re not alone. This part of the body can be especially frustrating to deal with as we age due to loss of lean muscle mass, hormonal changes, and decreased physical activity. To take control of your body … Read more