Searches for “burnout” increased by 130%. Searches for “stress symptoms” increased by 140%. Searches for “fatigue symptoms” increased by 150%. These are alarming statistics, and they highlight the reality of where we are as a society: overworked, overstimulated, and with self-care far down the list of our basic needs. But what most of us don’t … Read more
“Before enlightenment, cut wood and carry water. After enlightenment, cut wood and carry water.” Zen disciples, or “unsui” monks, spend a lot of time cleaning and organizing. “We sweep dust to get rid of earthly desires. We scrub dirt to get rid of attachments,” writes Yoshihiro Matsumoto, a monk living in Kyoto, Japan, in his … Read more
Tonight, student mental health advocates in Delaware schools were recognized for their work. The Delaware Department of Education’s Behavioral Health Professional of the Year Awards Dinner recognized school counselors, social workers, licensed clinical social workers, psychologists and school nurses from nearly 20 schools in Delaware. Each nominee representing a school district or charter school received … Read more
Editor’s note: This article contains discussion of mental health issues and suicide. It may be difficult to read. If you or someone you know is struggling, the National Suicide Prevention and Crisis Lifeline 988 is available 24 hours a day, seven days a week. HUNTSVILLE, Ala. (WAFF) – In honor of Mental Health Awareness Month, … Read more