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The ‘FiberMax’ trend has health benefits that are worth the hype

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Nutrition experts say adding more fiber to your diet should be a gradual process. Go slowly and drink water.

Nutrition experts say adding more fiber to your diet should be a gradual process. Go slowly and drink water. Natalia Gudovskaya/Moment RF/Getty Images hide caption toggle caption Natalia Gudovskaya/Moment RF/Getty Images Dietary fiber is like the Peter Parker of food nutrients. For a long time, most people ignored it as boring. But you really are … Read more