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Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays an important role in heart and bone health, energy production, muscle and nerve function, and blood sugar and blood pressure control.<\/p>\n
Dietary sources of magnesium include leafy greens like spinach, pumpkin, and chia seeds, almonds, and black beans, but some people may need additional support. magnesium supplement<\/strong> It is easily available and may help prevent magnesium deficiency. Magnesium deficiency affects more than one-third of Canadian adults, according to Health Canada.<\/p>\n A lesser-known and less-studied form of magnesium supplementation is topical magnesium lotions, sprays, and oils. Thousands of influencers promote magnesium lotion as a panacea for improving sleep, relieving muscle pain, treating arthritis, and balancing blood sugar levels. Unlike oral supplements, topical lotions do not cause the same potential side effects such as diarrhea, abdominal cramps, and bloating.<\/p>\n However, there is mixed evidence as to whether topical magnesium oils and lotions are effective. actually<\/em> Work \u2014 Is it a trend worth skipping or trying? Science says:<\/p>\n Magnesium lotion enthusiasts say that when applied topically (especially to the feet), it may prevent muscle spasms, relieve restless leg syndrome, lower cortisol levels, help you fall asleep and stay asleep, and support serotonin production (which helps regulate mood and reduce anxiety).<\/p>\n This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified health professional before engaging in any physical activity or making any changes to your diet, medications, or lifestyle.<\/em><\/p>\n Magnesium lotions may contain magnesium as the main ingredient or one of the main ingredients along with other common ingredients such as shea butter, grapeseed oil, glycerin, and ceramides.<\/p>\n Although there is some evidence that topical magnesium products such as lotions, oils, and sprays are effective, large-scale comprehensive studies are still lacking.<\/p>\n The problem with absorbing magnesium through the skin is that the skin is designed to protect against foreign substances. The skin acts as a barrier to foreign substances, and “magnesium ions are particularly difficult to pass through the skin.”<\/p>\n Magnesium ions are electrically charged and water-soluble, and for substances to cross the skin efficiently they generally need to be small, uncharged, and fat-soluble.<\/p>\n One oft-cited 2017 study concluded that there is insufficient evidence for meaningful transdermal absorption (the process by which active ingredients are absorbed into the skin and enter the bloodstream). Yes, the magnesium group had higher blood magnesium levels than the placebo group, but the difference was not statistically significant.<\/p>\n Most studies reiterate that the best way to supplement magnesium is through oral supplements and food, but anecdotally, thousands of people say topical magnesium has been effective for improving muscle pain, restless legs, and sleep.<\/p>\n this 8oz Pure Magnesium Oil Spray<\/strong> For example, it has a 4.2-star rating on Amazon Canada based on over 27,800 reviews.<\/p>\n Reviewers say the spray (topical magnesium chloride oil) is a “miracle” product for restless legs, pain relief and sleep support.<\/p>\n “[I] “I love this magnesium spray. My legs get itchy at night, so I spray this on my knees before bed and rub it in. After about 20 minutes, my legs calm down and I can sleep,” one reviewer wrote.<\/p>\n Another said: “It’s like a miracle.” “It’s incredible for itchy or hot feet.”<\/p>\n Another popular item, <\/strong>Magnesium lotion with arnica<\/strong>is said to have analgesic effects that are “very fast-acting and deeply penetrating.”<\/p>\n “I’m not going to lie that this was a miracle elixir that snapped my spine into place. I’ve been feeling euphoric ever since, but the pain relief was noticeable and immediate, and who knows what benefits I’ll get with long-term use,” they write. \u201cI think you\u2019re noticing an improvement.\u201d<\/p>\n Whether it’s the placebo effect or actual science, topical magnesium is generally considered safe for most people. However, when it comes to replenishing systemic deficiencies, the science definitely supports oral magnesium supplements. The recommended amount is 320 mg\/day for women and 420 mg\/day for men, but as with any health supplement, it is best to consult your doctor before taking it.<\/p>\n Below, we’ve listed eight magnesium products, both topical and oral, that have at least 1,000 reviews and an average 4-star rating.<\/p>\n The reviews cited above reflect the latest version at the time of publication.<\/em><\/strong><\/p>\n Please tell us your opinion <\/em><\/strong>send email to us<\/em><\/strong> or thread us <\/em><\/strong>@yahoo canada<\/em><\/strong>. follow me <\/em><\/strong>TikTok<\/em><\/strong>, <\/em><\/strong>whatsapp<\/em><\/strong> and <\/em><\/strong>Instagram<\/em><\/strong>.<\/em><\/strong><\/p>\n<\/div>\nQuick shop:<\/h3>\n
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\nHow Magnesium Lotion Works<\/h2>\n
\nAs a side note, people are saying<\/h2>\n
\nShould I try it?<\/h2>\n
Popular trending magnesium products: lotions, oils, sprays<\/h2>\n
\nPopular oral magnesium supplements<\/h2>\n