{"id":618,"date":"2026-05-22T05:15:00","date_gmt":"2026-05-22T05:15:00","guid":{"rendered":"https:\/\/drouki.com\/?p=618"},"modified":"2026-05-22T05:15:00","modified_gmt":"2026-05-22T05:15:00","slug":"a-guide-to-building-the-perfect-home-gym","status":"publish","type":"post","link":"https:\/\/drouki.com\/?p=618","title":{"rendered":"A guide to building the perfect home gym"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Singapore \u2013 <!-- -->Singaporean couple Othniel Indran and Janet Poh had one main criteria for their first home. That is, each has their own dedicated space.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Ms. Poe, a 32-year-old marketing and office manager, was looking for a study space to work in. Meanwhile, Othoniel, a 37-year-old security and operations manager, was desperate for a zone where he could exercise.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Today, anyone who steps into the 1,302 sq ft HDB apartment will see their respective wishes fulfilled. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Poe&#8217;s study is tucked away next to the master bedroom, while Othoniel&#8217;s home gym is just off the dining room. Step through the front door into the living room and you won&#8217;t want to miss it, thanks to its sleek glass walls and moody dark gray aesthetic. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The biggest feature is the multi-functional Smith machine. This is essentially a rack-mounted barbell that can be moved up and down along a vertical plane. This allows users to lift heavy weights without supervision. Smith also has other features such as a pull-up bar.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI didn&#8217;t have a lot of space in my room to work out, and I needed a machine that would act as a one-stop shop to get the most out of my workout,\u201d says Othoniel, who paid $3,000 to purchase the machine.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The gym also has adjustable dumbbells up to 40 kg, which were gifts from friends, as well as resistance bands and yoga mats. There is also a walking pad that Poe uses. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;Sometimes I just need my own space and time to work out by myself, and since this is my home, I can work out at my own pace with music playing without anyone rushing me or sharing equipment with anyone,&#8221; says Othoniel.<\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/A-guide-to-building-the-perfect-home-gym.webp?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/A-guide-to-building-the-perfect-home-gym.webp?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/A-guide-to-building-the-perfect-home-gym.webp?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/A-guide-to-building-the-perfect-home-gym.webp\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 flex flex-col gap-08 py-16 desktop:pb-24\">\n<p class=\"font-eyebrow-baseline-regular text-secondary\" data-testid=\"inline-media-caption-test-id\">Othniel Indran from his home gym.<\/p>\n<p class=\"font-eyebrow-baseline-regular text-placeholder\" data-testid=\"inline-media-credit-test-id\">ST Photo: Qua Chi Siong<\/p>\n<\/figcaption><\/figure>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Poe admits, &#8220;When Othoniel came up with the idea for this gym, I wasn&#8217;t really into it. It just didn&#8217;t fit the aesthetic I was looking for.&#8221;<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The rest of the home, which she oversaw design, follows a warmer, more inviting design style. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;But it makes sense that he has his own space in the house. Anyway, the walking pad makes it easy to track his daily steps,&#8221; she says. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Strength training is more popular than ever in Singapore, with Pilates and the fitness race Hylox joining spinning (indoor cycling) as the latest fad.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The SingaporeFitness community on message board website Reddit has around 12,000 members and receives around 60,000 visitors each week. ActiveSG has a website where you can check the crowd status of Kokumin Sports Club gyms in advance.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Not surprisingly, interest in home gym equipment is also growing, says Po Sheng, co-founder of fitness equipment retailer The Great Company.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;We&#8217;re seeing a broader shift in people wanting to make fitness more accessible, convenient and part of their daily lives,&#8221; he told The Straits Times. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;People are seeing workouts as part of their daily lives, not just tied to a commercial gym membership. Especially in Singapore, people are also much more conscious of space, noise and aesthetics, which is driving demand for equipment that is compact, versatile and easily integrated into the home.&#8221;<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">According to Poe, the retailer&#8217;s equipment offerings are extensive and can be summed up as space efficient and technologically driven. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">These include adjustable dumbbells, multifunctional trainers, cable machines, walking pads, barbell racks, weight plates, and even plyometric boxes ranging from $199 to $4,998.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The company&#8217;s best-seller is Swedish brand Nuobell&#8217;s adjustable dumbbells (starting at $780). <\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_799_A-guide-to-building-the-perfect-home-gym.webp?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_799_A-guide-to-building-the-perfect-home-gym.webp?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_799_A-guide-to-building-the-perfect-home-gym.webp?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_799_A-guide-to-building-the-perfect-home-gym.webp\"\/><img decoding=\"async\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_799_A-guide-to-building-the-perfect-home-gym.webp\" alt=\"Nouvel adjustable dumbbells.\" class=\"aspect-landscape flex items-start shrink-0 object-cover landscape article-landscape mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 flex flex-col gap-08 py-16 desktop:pb-24\">\n<p class=\"font-eyebrow-baseline-regular text-secondary\" data-testid=\"inline-media-caption-test-id\">Nuobell adjustable dumbbells are Great Company&#8217;s best-selling product.<\/p>\n<p class=\"font-eyebrow-baseline-regular text-placeholder\" data-testid=\"inline-media-credit-test-id\">ST Photo: Desmond Hu<\/p>\n<\/figcaption><\/figure>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cWith a simple twist of the handle, you can adjust from 2kg to 40kg, so you can easily replace an entire rack of dumbbells in your gym with one pair,\u201d says Poe.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">This was the company&#8217;s first product when it was founded in 2020, at the height of the Covid-19 pandemic. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;Gyms in Singapore were closed during the circuit breaker and people, including us, were confined to their homes. At that point, we wanted to find something functional, space-saving and aesthetically pleasing for our home,&#8221; says Poh. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Six years later, the demand for such equipment is only increasing, and customers are becoming more discerning and cautious about the training equipment they invest in. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;They&#8217;re thinking more about what fits in their space, what can realistically be used long-term, and how to build a setup that feels sustainable rather than temporary,&#8221; Poe says.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Young people in their 20s and 30s form the key demographic, especially those who already have an active lifestyle and want more flexibility in their training methods. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">This demographic includes first-time homeowners and young families planning a gym corner for their new crib. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">To better serve these customers, the team behind The Great Company was also founded <span class=\"font-body-baseline-regular inline\" data-testid=\"paragraph-test-id\"><u>gym flooring.sg<\/u><\/span>whose services include installation of gymnasium flooring. Such flooring reduces noise from the training area and reduces nuisance to neighbors.<!-- -->. <\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_833_A-guide-to-building-the-perfect-home-gym.webp?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_833_A-guide-to-building-the-perfect-home-gym.webp?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_833_A-guide-to-building-the-perfect-home-gym.webp?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_833_A-guide-to-building-the-perfect-home-gym.webp\"\/><img decoding=\"async\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_833_A-guide-to-building-the-perfect-home-gym.webp\" alt=\"Various flooring materials for gymnasiums\" class=\"aspect-landscape flex items-start shrink-0 object-cover landscape article-landscape mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 flex flex-col gap-08 py-16 desktop:pb-24\">\n<p class=\"font-eyebrow-baseline-regular text-secondary\" data-testid=\"inline-media-caption-test-id\">The Great Company says gym flooring is a large part of its home gym equipment business.<\/p>\n<p class=\"font-eyebrow-baseline-regular text-placeholder\" data-testid=\"inline-media-credit-test-id\">ST Photo: Desmond Hu<\/p>\n<\/figcaption><\/figure>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Prices start from $75 per square meter for 15mm thick rubber tiles, with options for different colors and sports and training types. You can choose a flooring material that resembles traditional laminate or vinyl found in bedrooms and living rooms. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cFlooring can also be installed without adhesives, so it can be easily removed if you need to convert the space into something else or if you sell your home,\u201d Poe says. <\/p>\n<p><iframe class=\"responsive-iframe-base instagram instagram-embed\" title=\"instagram embed\" scrolling=\"no\" src=\"https:\/\/www.instagram.com\/p\/DWVO65dk7Ll\/embed\/captioned\/?omitscript=true\" allowfullscreen=\"\" allow=\"accelerometer;falseclipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share;\" loading=\"eager\" data-testid=\"responsiveIframe\"><\/iframe><\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Tan Chin Koon, designer and assistant creative manager at design firm Goodman Interiors, suggests those looking to start their own home gym: &#8220;Choose equipment that complements your lifestyle and matches the design of your home, and leave enough space to move around safely.&#8221; <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">In 2024, Tan worked with a Singaporean couple in their 30s to outfit their 900-square-foot custom-built apartment with a home gym. They wanted an easy way to exercise at home without having to go to the gym. <\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_872_A-guide-to-building-the-perfect-home-gym.webp?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_872_A-guide-to-building-the-perfect-home-gym.webp?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_872_A-guide-to-building-the-perfect-home-gym.webp?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_872_A-guide-to-building-the-perfect-home-gym.webp\"\/><img decoding=\"async\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_872_A-guide-to-building-the-perfect-home-gym.webp\" alt=\"home gym setup\" class=\"aspect-landscape flex items-start shrink-0 object-cover landscape article-landscape mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 flex flex-col gap-08 py-16 desktop:pb-24\">\n<p class=\"font-eyebrow-baseline-regular text-secondary\" data-testid=\"inline-media-caption-test-id\">Young homeowners increasingly want the convenience of working out at home.<\/p>\n<p class=\"font-eyebrow-baseline-regular text-placeholder\" data-testid=\"inline-media-credit-test-id\">Photo: Goodman interior<\/p>\n<\/figcaption><\/figure>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cThis has made it easier to incorporate fitness into daily life, especially during busy work schedules and family time,\u201d said Tan.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Equipment and flooring costs approximately $4,000.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Poe says building a basic home gym setup is as easy as investing in three or four key items.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;In Singapore housing, especially HDB apartments, a simpler set-up is usually more effective. Many people end up overbuying to begin with, but the truth is that adjustable dumbbells, benches, and suitable flooring already cover most training needs, making noise and impact easier to manage.&#8221;<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">These don&#8217;t have to burn a hole in your pocket. For example, a 40 kg adjustable dumbbell with plates that you can add or remove, as well as a free barbell and weight plates, is on sale for as low as $68.50 on e-commerce retailer Lazada.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;Ultimately, it&#8217;s about choosing equipment that is more flexible within a small space. Once you know what&#8217;s missing, you can always build it later,&#8221; says Poe.<!-- --> add<!-- -->. For those ready to upgrade their setup to a more elaborate system such as a multifunctional Smith machine, investing in quality flooring is a must.<\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_285_A-guide-to-building-the-perfect-home-gym.webp?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_285_A-guide-to-building-the-perfect-home-gym.webp?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_285_A-guide-to-building-the-perfect-home-gym.webp?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_285_A-guide-to-building-the-perfect-home-gym.webp\"\/><img decoding=\"async\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779450447_285_A-guide-to-building-the-perfect-home-gym.webp\" alt=\"\" class=\"aspect-landscape flex items-start shrink-0 object-cover landscape article-landscape mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 flex flex-col gap-08 py-16 desktop:pb-24\">\n<p class=\"font-eyebrow-baseline-regular text-secondary\" data-testid=\"inline-media-caption-test-id\">Othoniel Indran and Janet Poe use their home gym.<\/p>\n<p class=\"font-eyebrow-baseline-regular text-placeholder\" data-testid=\"inline-media-credit-test-id\">ST Photo: Qua Chi Siong<\/p>\n<\/figcaption><\/figure>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">&#8220;The $650 gym mat is a significant investment and we researched it carefully. We wanted to make sure it could withstand impact in case we accidentally dropped the weight plates,&#8221; says Othoniel.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>#guide #building #perfect #home #gym<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Singapore \u2013 Singaporean couple Othniel Indran and Janet Poh had one main criteria for their first home. That is, each has their own dedicated space. Ms. Poe, a 32-year-old marketing and office manager, was looking for a study space to work in. Meanwhile, Othoniel, a 37-year-old security and operations manager, was desperate for a zone &#8230; <a title=\"A guide to building the perfect home gym\" class=\"read-more\" href=\"https:\/\/drouki.com\/?p=618\" aria-label=\"Read more about A guide to building the perfect home gym\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[941,171,713,180,1283],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-building","tag-guide","tag-gym","tag-home","tag-perfect"],"_links":{"self":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618"}],"version-history":[{"count":0,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}