{"id":537,"date":"2026-05-20T18:30:00","date_gmt":"2026-05-20T18:30:00","guid":{"rendered":"https:\/\/drouki.com\/?p=537"},"modified":"2026-05-20T18:30:00","modified_gmt":"2026-05-20T18:30:00","slug":"trinny-woodall-says-vibrating-plates-are-a-great-way-to-energize-your-morning-but-what-do-they-actually-do","status":"publish","type":"post","link":"https:\/\/drouki.com\/?p=537","title":{"rendered":"Trinny Woodall says vibrating plates are a &#8220;great&#8221; way to energize your morning, but what do they actually do?"},"content":{"rendered":"<p><\/p>\n<div id=\"article-body\">\n<p id=\"elk-30ac90b8-616d-4813-bfbd-e7c751c65332\">Even though Trinny Woodall prioritizes her health and gets enough sleep, she sometimes wakes up feeling &#8220;sluggish.&#8221; But just like the rest of us, she knows that exercise is one way to shake off those emotions and get energized first.<\/p>\n<p>\u6700\u8fd1\u3001\u5f7c\u5973\u306f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067 10 \u5206\u9593\u306e\u7c21\u5358\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5171\u6709\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u6b8b\u308a\u306e 1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b8c\u5168\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u305d\u3046\u3067\u3059\u3002 &#8220;When I don&#8217;t have time to do anything, I sometimes feel like, &#8216;I want to do something to wake up my body,'&#8221; she says.<\/p>\n<aside data-block-type=\"embed\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\" class=\"hawk-root\"\/>\n<p id=\"elk-30ac90b8-616d-4813-bfbd-e7c751c65332-2\">\u3053\u3093\u306a\u6642\u3001\u5f7c\u5973\u306f\u632f\u52d5\u677f\u3092\u4f7f\u3046\u306e\u3067\u3059\u3002 &#8220;When I don&#8217;t feel like doing a full-on workout, this is my go-to 10-minute routine. I use a vibrating plate and light weights to focus on simple, deliberate movements. It&#8217;s great for getting the blood pumping and shaking off that morning sluggishness.&#8221;<\/p>\n<div class=\"my-6 w-full overflow-hidden rounded-[10px] lg:my-8\" data-component-name=\"JwPlayer:Carousel\" data-jwp-carousel=\"\" data-jwp-carousel-payload=\"{&quot;ids&quot;:{&quot;playerID&quot;:&quot;LiFio8XZ&quot;,&quot;searchPlaylistID&quot;:&quot;eSL6xbJw&quot;,&quot;divID&quot;:&quot;botr_eSL6xbJw_LiFio8XZ_div&quot;,&quot;fallbackPlaylistID&quot;:&quot;eSL6xbJw&quot;,&quot;fallbackDivID&quot;:&quot;botr_eSL6xbJw_LiFio8XZ_div&quot;,&quot;key&quot;:&quot;\\\/KZiCOeBnc7vUhKgc3bxLKkNUot0cT0w5tbciohuOA6kqoUz&quot;,&quot;tintLogo&quot;:true,&quot;useSearchPlaylist&quot;:false,&quot;enabled&quot;:true},&quot;signPostingEnabled&quot;:true,&quot;signPostingLinkEnabled&quot;:true,&quot;waitForAdLoad&quot;:false,&quot;hidePlayerOnDesktop&quot;:false,&quot;hidePlayerOnMobile&quot;:false,&quot;hidePlayerOnTablet&quot;:false}\">\n<div class=\"flex flex-nowrap items-center justify-between gap-3 bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-header=\"\">\n<div class=\"flex min-w-0 shrink items-center\"><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-mobile\"\/><span class=\"jwp-carousel-title-desktop\"><\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"aspect-video w-full min-h-[200px] lg:min-h-[330px] relative overflow-hidden bg-black\" data-jwp-carousel-container=\"\">\n<div class=\"absolute inset-0 size-full items-center justify-center bg-white\" data-jwp-carousel-fallback=\"\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/fqb62ckrhy1645110344.svg\" loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/fqb62ckrhy1645110344.svg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/fqb62ckrhy1645110344.svg\" class=\"rounded-[var(--image--border-radius,0)] max-h-12 w-auto\"\/><\/div>\n<\/div>\n<\/div>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"&#10;            flex&#10;            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-[#333]&#10;            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-[#333]&#10;            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-normal&#10;        \"><\/p>\n<p>        <\/span><\/p>\n<\/aside>\n<p class=\"paywall\" aria-hidden=\"true\">You may remember these devices from the distant past, but like all trends, vibrating plates are making a comeback in fitness fashion.\u3053\u308c\u3089\u30922026\u5e74\u306e\u30d3\u30b8\u30e7\u30f3\u3067\u898b\u3066\u3001\u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3057\u3066\u632f\u52d5\u677f\u306f\u4f55\u3092\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2 id=\"what-does-a-vibration-plate-do-3\"><\/h2>\n<p id=\"elk-b2295436-5725-49e4-b2fe-fa8a1d776948\">The vibrating plate is designed to make all your muscles contract quickly and simultaneously when you stand, sit, or exercise on the plate.\u9707\u3048\u3066\u3044\u308b\u3068\u304d\u3001\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u7b4b\u8089\u306f\u3088\u308a\u6fc0\u3057\u304f\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-h88ju8GZGXQYoZ2PYrT66o\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-h88ju8GZGXQYoZ2PYrT66o slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Sign up for a free daily email address to receive the latest royal and entertainment news, interesting opinions, expert advice on styling and beauty trends, and answers to your health and wellness questions.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n<p>\u5f7c\u5973\u306f\u3053\u3046\u8a00\u3044\u307e\u3059\u3002 &#8220;Low-impact exercise is important as your bones are more fragile. The vibrations of the machine may feel intense, but they are completely safe at this stage of life.&#8221;<\/p>\n<p><em> <\/em><em><\/em><em> <\/em>They also found that whole-body vibration had a better effect on pain and physical strength in patients with knee osteoarthritis than muscle-strengthening exercises alone.<\/p>\n<h2 id=\"trinny-s-10-minute-vibration-plate-workout-3\"><\/h2>\n<ul id=\"elk-d826a50b-a98c-4c4c-a1be-b29ec775fbde\">\n<li><strong> <\/strong><\/li>\n<li><strong> <\/strong><\/li>\n<li><strong><\/strong> <\/li>\n<li><strong><\/strong> <\/li>\n<\/ul>\n<div class=\"product-container horizontal-product-container\">\n<div class=\"product-block-row\">\n<div class=\"featured_product_block featured_block_horizontal\" data-id=\"3102ccf6-22db-4b6c-b9a0-e8f68f51b51d\" id=\"elk-3102ccf6-22db-4b6c-b9a0-e8f68f51b51d\">\n<div class=\"product-image-widthsetter\">\n<p class=\"vanilla-image-block\" data-bordeaux-image-check=\"\" style=\"padding-top:100.00%\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1920-80.jpg.webp 1920w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1600-80.jpg.webp 1600w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1280-80.jpg.webp 1280w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1024-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-768-80.jpg.webp 768w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-415-80.jpg.webp 415w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-360-80.jpg.webp 360w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-320-80.jpg.webp 320w\" sizes=\"(min-width: 710px) 670px, calc(100vw - 30px)\"\/><img decoding=\"async\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/Trinny-Woodall-says-vibrating-plates-are-a-great-way-to.jpg\" alt=\"\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1920-80.jpg 1920w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1600-80.jpg 1600w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1280-80.jpg 1280w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-1024-80.jpg 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-768-80.jpg 768w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-415-80.jpg 415w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-360-80.jpg 360w, https:\/\/cdn.mos.cms.futurecdn.net\/29sCtZFvxQDjgLfbCXYXdm-320-80.jpg 320w\" sizes=\"(min-width: 710px) 670px, calc(100vw - 30px)\" loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/Trinny-Woodall-says-vibrating-plates-are-a-great-way-to.jpg\" data-pin-media=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/Trinny-Woodall-says-vibrating-plates-are-a-great-way-to.jpg\" class=\"rounded-[var(--image--border-radius,0)] featured_image\"\/>\n<\/picture><\/p>\n<\/div>\n<div class=\"featured_product_details_wrapper\">\n<div class=\"subtitle__description\">\n<aside data-block-layout=\"horizontal\" data-block-type=\"featured-product\" data-editorial-currency=\"GBP\" data-editorial-price=\"74.99\" data-editorial-was-price=\"89.99\" data-link=\"https:\/\/target.georiot.com\/Proxy.ashx?tsid=107649&amp;GR_URL=https%3A%2F%2Famazon.co.uk%2FMERACH-Vibration-Exercise-Relaxation-Comfortable%2Fdp%2FB0F59W2G5L%3Ftag%3Dftr-womanandhome-us-21%26ascsubtag%3Dhawk-custom-tracking-21\" data-link-merchant=\"Amazon UK\" data-merchant-id=\"1027\" data-merchant-name=\"Amazon UK\" data-merchant-network=\"Amazonuk\" data-merchant-url=\"amazon.co.uk\" data-model-brand=\"MERACH\" data-model-name=\"MERACH Vibration Plate\" data-name=\"Horizontal Product Block merchantlink widget\" data-render-type=\"fte\" data-show-fallback=\"button\" data-widget-type=\"merchantlink\" class=\"hawk-root\"\/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>#Trinny #Woodall #vibrating #plates #great #energize #morning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though Trinny Woodall prioritizes her health and gets enough sleep, she sometimes wakes up feeling &#8220;sluggish.&#8221; But just like the rest of us, she knows that exercise is one way to shake off those emotions and get energized first. \u6700\u8fd1\u3001\u5f7c\u5973\u306f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067 10 \u5206\u9593\u306e\u7c21\u5358\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5171\u6709\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u6b8b\u308a\u306e 1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b8c\u5168\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u305d\u3046\u3067\u3059\u3002 &#8220;When I don&#8217;t have time to do anything, I sometimes &#8230; <a title=\"Trinny Woodall says vibrating plates are a &#8220;great&#8221; way to energize your morning, but what do they actually do?\" class=\"read-more\" href=\"https:\/\/drouki.com\/?p=537\" aria-label=\"Read more about Trinny Woodall says vibrating plates are a &#8220;great&#8221; way to energize your morning, but what do they actually do?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[855,854,856,853,850,852,851],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-energize","tag-great","tag-morning","tag-plates","tag-trinny","tag-vibrating","tag-woodall"],"_links":{"self":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=537"}],"version-history":[{"count":0,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}