{"id":485,"date":"2026-05-20T19:26:00","date_gmt":"2026-05-20T19:26:00","guid":{"rendered":"https:\/\/drouki.com\/?p=485"},"modified":"2026-05-20T19:26:00","modified_gmt":"2026-05-20T19:26:00","slug":"does-creatine-help-with-menopausal-brain-fog-what-about-bone-health-in-people-over-40-heres-what-the-science-says-about-supplements","status":"publish","type":"post","link":"https:\/\/drouki.com\/?p=485","title":{"rendered":"Does creatine help with menopausal brain fog? What about bone health in people over 40? Here&#8217;s what the science says about supplements"},"content":{"rendered":"<p><\/p>\n<div data-article-body=\"true\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help combat menopausal brain fog, memory loss, and mental fatigue. Research suggests that combining creatine supplements with resistance training may improve balance and muscle strength, support bone health, and reduce the risk of falls.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">From head to toe, creatine is gaining traction in women&#8217;s health. However, like other supplements, it is not a panacea that can fundamentally cure aging and menopausal symptoms. Should you incorporate creatine into your daily life? Here&#8217;s what the science and experts have to say.<\/p>\n<hr class=\"my-4\"\/>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><em>This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified health professional before engaging in any physical activity or making any changes to your diet, medications, or lifestyle.<\/em><\/p>\n<hr class=\"my-4\"\/>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"should-women-over-40-take-creatine-heres-what-the-science-says\">Should women over 40 take creatine? science says this<\/h2>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"what-is-creatine\">What is creatine?<\/h3>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Creatine is a naturally occurring compound in the body that plays an important role in energy production and is essential for maintaining muscle, bone, and brain health. In the body, creatine is stored primarily in muscles, where it acts as a fast-acting energy store. Creatine helps make muscles more efficient and improves function and strength. In addition to creatine, which is produced naturally in the body, several food sources also contain creatine, including raw red meat and fish. Creatine can also be obtained from supplements. <strong>Micronized creatine monohydrate powder<\/strong> The most popular and cost effective, followed by <strong>creatine gummies<\/strong> and <strong>capsule<\/strong>.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<div style=\"max-height:none;overflow:visible\">\n<p>Creatine helps make muscles more efficient and improves function and strength.<\/p>\n<p><span>(Bowonpat Sakau via Getty Images)<\/span><\/div>\n<\/figcaption><\/figure>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"should-women-take-creatine\">Should women take creatine?<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">According to some studies, women at any stage of life, including near or post-menopause, may be able to gain a lot from creatine supplementation.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In a 2021 study, researchers found that when combined with strength training, creatine supplementation may help maintain muscle mass, improve muscle strength, and support bone health in menopausal and postmenopausal women.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Women naturally have 70-80% lower baseline creatine stores than men, and because of hormone-related changes, &#8220;supplementation may be especially important during menstruation, pregnancy, postpartum, and menopause.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">For menopausal women, creatine may help maintain muscle mass, improve muscle strength and physical function, and offset bone loss.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Bone health is thought of as something of a secondary benefit from improving other soft tissue structures that help strengthen bones,&#8221; said Dr. Michelle Jacobson, a Toronto menopause expert and co-founder and medical director of Coven Women&#8217;s Health. <em>yahoo canada<\/em>.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"A focused middle-aged Asian woman in a pink tank top is doing arm stretching exercises with dumbbells in a bright studio. Meanwhile, other participants are working out in the background, highlighting the group fitness scene.\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779388877_970_Does-creatine-help-with-menopausal-brain-fog-What-about-bone.jpeg\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<div style=\"max-height:none;overflow:visible\">\n<p>Creatine supplementation, combined with strength training, can help maintain muscle mass and improve strength.<\/p>\n<p><span>(FatCamera, Getty Images)<\/span><\/div>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cIf you increase your muscle mass and improve your ligaments and tendons, you can better protect your bones. [\u2026] Strength training and lifting heavier weights, in addition to doing something you love, play an important role in preventing osteoporosis, preventing falls, burning more calories, and keeping cholesterol in check. \u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Research on creatine is so promising that the European Food Safety Authority (EFSA) recommends consuming at least 3 grams per day in combination with regular resistance training (three times a week) to promote muscle growth in adults over 55. EFSA has found that creatine is most beneficial when taken every day, not just on training days.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Aim for about 5 grams of creatine per day,&#8221; says Stephanie Natiuk, a registered dietitian who specializes in sports and performance nutrition. <em>yahoo canada<\/em>. \u201cDosage does not change depending on the type of activity you do or the reason you are taking creatine. [\u2026] Consistently 5 grams per day. \u201d<\/p>\n<hr class=\"my-4\"\/>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"quick-shop\">Quick shop:<\/h3>\n<hr class=\"my-4\"\/>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"how-creatine-can-help-with-menopausal-brain-fog\">How creatine can help with menopausal brain fog<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">A growing body of research suggests that creatine may improve memory and thinking skills, especially in older adults. Creatine helps regenerate ATP (adenosine triphosphate), the body&#8217;s instant energy currency, which is essential for cognitive function.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">ATP production tends to decrease during menopause, which can lead to menopausal symptoms such as fatigue, brain fog, and memory problems.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThere is promising evidence. [creatine] Helps with some sleep problems. It helps you focus,\u201d Jacobson said.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;While this is not a silver bullet to resolve 30 years of chronic insomnia, it does show improvements in short-term memory, processing speed, and executive function in women and the general population.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;However, there is still a lack of high-quality evidence that can actually link cause and effect.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In a 2025 study, researchers followed a group of 36 perimenopausal and menopausal women for eight weeks and found that the group that took medium doses of creatine hydrochloride had faster reaction times, improved cognitive function, and improved mood compared to the placebo group. Although research is still evolving, current evidence suggests that creatine may help with mental fatigue, processing speed, and overall clarity.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Creatine supplementation may help with mental fatigue, processing speed, and overall clarity.\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/drouki.com\/wp-content\/uploads\/2026\/05\/1779388877_739_Does-creatine-help-with-menopausal-brain-fog-What-about-bone.jpeg\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Creatine supplementation may help with mental fatigue, processing speed, and overall clarity.<\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">While the new research looks promising for cognition and brain health, Natiuk reiterates that &#8220;the bulk of the evidence we have for creatine supplementation is the benefit of using it in conjunction with high-intensity strength training.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Creatine may have benefits in other areas of healthy aging and longevity, but because it is new, the evidence is not as strong at this time,&#8221; Natiuk explained. &#8220;I don&#8217;t think all women who don&#8217;t actively strength train should do strength training, but it might be a good idea in the future.&#8221;<\/p>\n<hr class=\"my-4\"\/>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"what-kind-of-creatine-is-best\">What kind of creatine is best?<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Creatine monohydrate is the most well-studied,&#8221; Natiuk says. \u201cIt doesn\u2019t matter what form you use, whether it\u2019s capsules, powder, or gummies, because they will all be creatine monohydrate.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">My problem with gummies and capsules is the dosage. One tablespoon of creatine powder provides 5 grams. In gummies or capsules, you can take 0.5 to 1 gram per capsule or gummy. So you have to take 5 of these capsules or 5 of these gummies at once. You&#8217;ll be using up a bottle of, say, 60 or 100 gummies or capsules much faster than drinking a scoop of powder, so the cost can be quite high.<\/p>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"creatine-gummies-with-5000mg-per-serving\"><strong>5000mg of creatine gummies per serving<\/strong><\/h3>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;If you like someone [creatine gummies] And that&#8217;s how they can stay consistent with them, that&#8217;s fine. But you have to consider the dosage, and then you have to consider what the cost per dose is in these different formats,\u201d she said.<\/p>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"how-to-choose-creatine\"><strong>How to choose creatine:<\/strong><\/h3>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">There are several types of creatine available, but creatine monohydrate is the most well-studied.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Creatine gummies and capsules are fine, but creatine powder is most effective.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Look for supplements that have been third-party tested.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Micronized creatine mixes better in water.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Single-Ingredient Formula &#8211; Unscented creatine and filler-free blends have fewer additives and are usually cheaper.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<hr class=\"my-4\"\/>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"who-should-avoid-creatine\">Who should avoid creatine?<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Although creatine is generally safe, experts recommend consulting your doctor before taking creatine supplements.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;If someone is on a very high-protein ketogenic diet, I would be careful. That&#8217;s a big load for the kidneys to handle. Or if that person has pre-existing kidney disease, I think they probably don&#8217;t,&#8221; Jacobson said. <em>yahoo canada<\/em>. &#8220;Your best candidate is someone who does strength training and resistance training, wants to build more lean muscle mass, is motivated to do so, and is looking for other types of complementary methods to improve their success.&#8221;<\/p>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"what-to-avoid-in-creatine\"><strong>Things to avoid taking creatine:<\/strong><\/h3>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Lower servings \u2014 look for blends with at least 3 grams per serving.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Stimulants such as caffeine are mixed with creatine.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Excess sugar and artificial fillers.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;What I always want people to understand about supplements is that they are not required for success,&#8221; Natiuk says. &#8220;If you&#8217;re trying creatine because it&#8217;s really popular and really trendy, and it doesn&#8217;t suit you or you don&#8217;t like the taste, it&#8217;s okay not to take it.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;You can do all the right things with your lifestyle and still get great results. Supplements are literally just the icing on the cake. They&#8217;re just the icing on the cake. They&#8217;re not required to reach your goals and maintain a healthy lifestyle and age.&#8221;<\/p>\n<hr class=\"my-4\"\/>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"best-creatine-powders-in-2026\">Best Creatine Powder of 2026<\/h2>\n<h3 class=\"mb-4 text-lg font-bold\" data-jump-link-target=\"\" id=\"meet-the-experts\">Meet the experts:<\/h3>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Dr. Michelle Jacobson, a menopause specialist in Toronto. Co-founder and Medical Director of Coven Women&#8217;s Health and Corporate Director of Obstetrics and Gynecology at William Osler Health.<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Stephanie Natiuk is a registered dietitian in Winnipeg. Certified personal trainer and UESCA certified running coach.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong><em>Please tell us your opinion <\/em><\/strong><strong><em>send email to us<\/em><\/strong><strong><em>    or thread us <\/em><\/strong><strong><em>@yahoo canada<\/em><\/strong><strong><em>. follow me <\/em><\/strong><strong><em>TikTok<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>whatsapp<\/em><\/strong><strong><em>    and <\/em><\/strong><strong><em>Instagram<\/em><\/strong><strong><em>.<\/em><\/strong><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script>  <br \/>#creatine #menopausal #brain #fog #bone #health #people #Heres #science #supplements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine is one of the most extensively studied supplements on the planet, with new research linking it to healthy aging, especially in perimenopausal and postmenopausal women. Creatine has been widely studied as an ergogenic aid to exercise, helping improve lean muscle mass, strength, performance, and recovery, but it also improves cognitive function and may help &#8230; <a title=\"Does creatine help with menopausal brain fog? What about bone health in people over 40? Here&#8217;s what the science says about supplements\" class=\"read-more\" href=\"https:\/\/drouki.com\/?p=485\" aria-label=\"Read more about Does creatine help with menopausal brain fog? What about bone health in people over 40? Here&#8217;s what the science says about supplements\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[572,573,517,628,636,626,638,631,173,639,635,637,633,630,634,533,632,627,369,570,580,629],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-bone","tag-bone-health","tag-brain","tag-cognitive-function","tag-creatine","tag-creatine-supplementation","tag-fog","tag-head-fog","tag-health","tag-heres","tag-lean-muscle-mass","tag-menopausal","tag-menopausal-women","tag-mental-fatigue","tag-muscle-mass","tag-people","tag-postmenopausal-women","tag-resistance-training","tag-science","tag-supplement","tag-supplements","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":0,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drouki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}